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Learn everything you need to know about how to keep calm as a parent — even in the most difficult situations
We know you’re not an angry parent, you’re a parent that needs more skills and support.
All The Rage is your roadmap to better understanding your feelings of anger and what to do with these feelings.
With our expertise as therapists and our experience as parents, we’ve put together the only resource you’ll need to parent more calmly.
What You'll Learn:
✔︎ What makes you more prone to anger
✔︎ How anger shows up in your body
✔︎ How your thoughts influence your anger
✔︎ Ways to stop the outbursts before they happen
✔︎ What to do in the most triggering moments
✔︎ And so much more!
TAKE THE COURSEWhat's Included
MODULE ONE
The Foundations of Anger
Explore your relationship with anger, get a better understanding of anger itself, the vulnerabilities you may have, and the way you express anger.
MODULE TWO
The Anatomy of Anger
Learn the science behind how anger shows up, the power of your angry thoughts, and the steps you can take to better cope.
MODULE THREE
Out of The Moment
Learn practical strategies to protect against anger, including better boundary setting, slow diaphragmatic breathing, communicating your needs, and so much more.
MODULE FOUR
In The Moment
Get the skills you will need when you’re actively triggered. In this module, we teach you grounding skills, how to regulate your nervous system, co-regulation, and more.
MODULE FIVE
Repairing
Learn the tools to repair when you inevitably lose your cool. Here we break down ways to repair with your partner, children, friends, and yourself.
RESOURCE
The Workbook
There is a complementary workbook that accompanies the course. This workbook includes reflection questions, additional information, and exercises to help you apply the skills taught throughout the course.
Meet Your Instructors
We’re Dr. Ream and Erica, licensed therapists, moms, and founders of Mom Freely.
Together, we share a passion for supporting parents as they navigate the challenges associated with raising children.
One of the things we’ve found come up time and again, is that parents often feel intense anger, yet they aren’t comfortable sharing about it.
As therapists who then became mothers, we were caught off guard with the amount of anger we faced in our own motherhood journeys. The more we began to study and understand this phenomenon, the more common we discovered anger in parenthood to be.
We created this course to destigmatize this experience and equip parents with the tools they need to break generational cycles.
We know you want change, that's why you’re here. Come join us!
ENROLL NOW
This has been
life-changing!
I have a new frame of mind, focusing on my response rather than my child's meltdown. This is a resource that every mom needs!
A L I C I A
I parent more calmly
I’ve been using the grounding skills regularly and it has helped me parent more calmly. I actually feel proud of myself for how I’m handling tough situations now.
T A R A
I finally have answers!
This has been cathartic. I’m literally in tears! It’s such a relief to hear that I’m not just an “angry mom.” Thank you! I finally have the answers and the tools to make the changes I’ve hoped for.
A M I R A
I learned so much!
I joined because I wanted to know more about postpartum rage. I didn’t realize that rage could be a symptom of something.
S A R A H
It's made such a difference!
I am feeling so much more decompressed now! I've made it a priority to use the strategies you’ve taught me. It's made such a difference, especially when I’m sleep-deprived, which is a major trigger for rage!
L A U R A
Now I know what to do!
This has been extremely helpful and has made me realize how disconnected I have been from myself. Thank you for the hands-on strategies. Now I know what to do in the heat of the moment.
E M M A
