Words From Our Students
You know that awful feeling of regret after you’ve lost your temper with your kids?
We use proven methods to teach moms how to handle the most triggering parenting moments, and help you raise children with less anger and more connection.
Can you relate?
✔︎ You don't remember being this angry before you had kids
✔︎ You were raised by yellers, and want to break that cycle
✔︎ You often react in the moment and regret it later
✔︎ You find yourself yelling or losing your cool more often than you'd like
✔︎ Despite your best efforts, you're having a difficult time managing your anger and worry it's going to ruin your connection with your child
We get it. At Mom Freely, we know that you want to be a calm parent. But in order to do that you need to learn how to manage your rage.
ENROLL IN ALL THE RAGE
The problem is that you find yourself raising your voice in the heat of the moment which makes you feel intense regret.
We believe you deserve to parent in a way that feels good and builds a deeper bond with your child. As moms ourselves we know what it feels like to be pushed to our limits, which is why we use our science backed and mom tested method to help you manage rage in any triggering parenting situation.
We've thought of everything you need to keep calm as a parent
The Foundations of Anger
Explore your relationship with anger, get a better understanding of anger itself, the vulnerabilities you may have, and the way you express anger.
The Anatomy of Anger
Learn the science behind how anger shows up, the power of your angry thoughts, and the steps you can take to better cope.
Out of The Moment
Learn practical strategies to protect against anger, including better boundary setting, slow diaphragmatic breathing, communicating your needs, and so much more.
In The Moment
Get the skills you will need when you’re actively triggered. In this module, we teach you grounding skills, how to regulate your nervous system, co-regulation, and more.
Learn the tools to repair when you inevitably lose your cool. Here we break down ways to repair with your partner, children, friends, and yourself.
There is a complementary workbook that accompanies the course. This workbook includes reflection questions, additional information, and exercises to help you apply the skills taught throughout the course.
We know you want to be a calm parent.
When you join us in All the Rage, you'll get all the tools you need to confidently handle even the toughest parenting moments so you can feel better and raise secure, confident children.
What Moms Are Saying
This has been
I have a new frame of mind, focusing on my response rather than my child's meltdown. This is a resource that every mom needs!
A L I C I A
I parent more calmly
I’ve been using the grounding skills regularly and it has helped me parent more calmly. I actually feel proud of myself for how I’m handling tough situations now.
T A R A
I finally have answers!
This has been cathartic. I’m literally in tears! It’s such a relief to hear that I’m not just an “angry mom.” Thank you! I finally have the answers and the tools to make the changes I’ve hoped for.
A M I R A
I learned so much!
I joined because I wanted to know more about postpartum rage. I didn’t realize that rage could be a symptom of something.
S A R A H
It's made such a difference!
I am feeling so much more decompressed now! I've made it a priority to use the strategies you’ve taught me. It's made such a difference, especially when I’m sleep-deprived, which is a major trigger for rage!
L A U R A
Now I know what to do!
This has been extremely helpful and has made me realize how disconnected I have been from myself. Thank you for the hands-on strategies. Now I know what to do in the heat of the moment.
E M M A
What You'll Learn:
✔︎ What makes you more prone to anger
✔︎ How anger shows up in your body
✔︎ How your thoughts influence your anger
✔︎ Ways to stop the outbursts before they happen
✔︎ What to do in the most triggering moments
✔︎ And so much more!ENROLL IN THE COURSE
Meet Your Instructors
We’re Dr. Ream and Erica, licensed therapists, moms, and founders of Mom Freely.
Together, we share a passion for supporting parents as they navigate the challenges associated with raising children.
One of the things we’ve found come up time and again, is that parents often feel intense anger, yet they aren’t comfortable sharing about it.
As therapists who then became mothers, we were caught off guard with the amount of anger we faced in our own motherhood journeys. The more we began to study and understand this phenomenon, the more common we discovered anger in parenthood to be.
We created this course to destigmatize this experience and equip parents with the tools they need to break generational cycles.
We know you want change, that's why you’re here. Come join us!ENROLL NOW